RISE TO THE CHALLENGE
DO MORE THAN JUST A WORKOUT.
A challenge is a goal-oriented process in which personal growth is aimed at.
Move ahead step by step, with flexibility and fun.
Life’s full of challenges. Learn to play the game, build resilience & turn challenges into positive changes.
You choose your own challenges. Decide and be in control of your own goals & well being.
MOVE AHEAD. ON ANY SPACE. AT ANY PACE.
On-demand challenges guide you with focussed actions-steps towards your goal.
- Select from various and constantly new challenges.
- Challenge yourself depending on your current situation, goal and level.
- Complete your missions from any device, at any time.
- Need assistance? Contact us, we are real people and happy to help!
GETTING STARTED IS EASY
Register for free or select an advanced membership with unlimited access to all challenges.
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3. ON-DEMAND ACCESS
Define your quest depending on your current focus topic and start at any time.
To see my body get stronger and to feel so much better – gave these 21 days more sense than I ever dreamed.
Thank you for 3 weeks full of pain, sweat and sore legs, full of motivation to reach goals, full of inspiration watching Chanel & Sonja’s videos.
To realise that the first 50 sumo squats are peanuts now, to see my body get stronger, to feel so much better and not even feel soar after my instruction classes in the riding rings (in the beginning I was not able to ride the next day!) gave these 21 Challenge Days more sense than I ever dreamed. Thank you, you rock!
This 21-day B&B Summer Body Challenge helped me day-by-day to renew confidence in my body and lift my spirit.
Throughout challenges of Chanel & Sonja I have already learned so much about my body and have completed workouts I never thought I could do before. They completely make the sessions fun and they vary the circuits enough to keep me interested. I have never had a workout go by so fast!
There are many personal trainers “out there”, but few personal trainers like Chanel & Sonja who have as vast an amount of specialized & diverse training, knowledge, experience, sensitivity & dedication to their clients.
I cannot recommend B&B Challenges enough. If you’re reading this and are currently back and forth on signing up for challenges – just do it! Your body and soul will thank you.
I did a three week challenge with Chanel and Sonja and it literally changed my life!
I did a three week challenge with Chanel and Sonja and it literally changed my life! I was very lazy with my body fitness before and that’s how I felt. Luck let me meet them when I was ready for a change – and all of a sudden, it was no longer just bad conscience that made me think about fitness, but to my very surprise I looked forward to a new challenge every day and even liked it! My level of energy increased very fast and I enjoyed that a lot (and still do!). As a working mum with always a lot going on, it was very handy for me to fit in the exercises whenever I found the time. While participating at the challenge, I was one week away for business reasons, and even during that week I managed to fulfil the tasks every day.
I can recommend the two of them to anybody searching for a flexible, friendly, professional and very effective way to work out, whatever your goals may be! It doesn’t go without sweat (and sometimes swearing) but its worth every drop of it!
Black&Blond’s Challenges have brought my training to a new level!
The challenges and daily missions offer a lot of variety. It motivates me to stay on it and I love to press the “I did it” button! I can work on myself according to my needs and combine the challenges freely and all this without any equipment. I love the video instructions, because this way I get to know new exercises and know how to do them correctly. Furthermore, the offer is holistic and you are also motivated to work on your nutrition and mindset.
For me these challenges are a real enrichment to my training routine. I look forward to more!
BIG thank you to Black&Blond!
It’s a great motivator […]to keep up the spirits and enjoy fast results!
Many of my clients don’t have time for more than one training per week. Yet as we all know, consistency & repetition is key. The easy explained & visually demonstrated exercises of Black & Blond Challenges have been a great motivator to my clients to keep up the spirit & enjoy fast results thanks to “fitness-on-demand” – cool moves wherever they need!
Thank you Black & Blond!
With only 10-15min a day, my body has already changed. I am really happy!
The 3 week Summer Body Group Challenge was so inspirational! With just 10-15min a day, my body already changed (even though I was not even able to do all exercises). I gave my best and I got stronger. This makes me want to do more. I am really happy! I will miss your daily inspirations!
Let me know when the next group challenge takes place, I am in!
It’s also a very good emotional outcome for me!
My problem was that i started binging on sugar when I was studying because I needed the energy.
[Through Black & Blond| i learned how to replace the bad sugars with good sugars, which allowed for my sweet craving to become healthier.
It has also a very good emotional outcome for me as I don’t feel as greedy anymore when treating myself to something a little sweeter. I definitely recommend Black & Blond if you need any life hacks.
I’m down 8 kilos!
My problem was that I don’t have time to work out, I’m always jetting around. These 21-day Challenges are perfect for me.
I learned that with little time and focussed exercises I could really get a lot of benefits and super results. I’m down 8 kilos after two challenges [and additional guidance]. I’m so motivated to keep on going now!
I no longer have hunger cravings and can maintain my weight!
My problem was that I constantly was munching and feeling hungry. Since completing the Black & Blonde Sugar Detox Challenge, I am naturally aware of sugar content and avoid foods high on sugar, even healthy foods depending on time of the day […]. I no longer have cravings and can maintain my weight! I have lost 4kg in just 2 month.
I highly recommend this challenge to anyone who is struggling to reach or maintain their weight goal.
I reached my personal Summer Body goal!
I was excited about the flow [of the challenge]: no excuses, I just did the exercises.
The nutrition and the mindset tips were so valuable […] they opened up new horizons for me. I feel wonderful and am so happy, I even achieved my personal Summer Body goal!
It’s amazing how your body changes!
The online challenges are perfect, as I don’t have time to run to a gym, I can do it whenever I have a moment.
It’s amazing to feel how your body changes, how much stronger your body gets. The burpees are my friends now! Even though it’s virtual – their motivation shines through. Just do it – you will not regret it.
NOT SURE WHERE TO START?
Download our FREE self-analysis quizzes and discover your current level in fitness, nutrition and mindset. Get going in the right direction and reach your goal faster.
- We require you to know exactly what you want. Decide on the challenges
based on your personal starting position, your goal and other personal factors.
A challenge is a structured process with the goal of achieving sustainable change in a specific area.
- We integrate behavioural science in our process. Missions involve reflection as well as written tasks. We integrate gamification as it is proven to increase results.
- Besides fitness and nutrition, we are specialised in psychology, change management and lean methodology (the science of being efficient and effective).
- It’s not a one fits all program. We are for those who are ready to fall in love with the journey. Your Health is a life long topic, not a one off 2 months fitness program. Our challenges inspire with various healthy habits. Repeat the ones you love, drop what you don’t.
After signing up, you will have immediate access to all challenges – start your challenge quest depending on what you want to focus on next.
Each challenge consist of a pre-challenge , the actual challenge, and a post-challenge phase to ensure you get the maximum out of your actions.
These phases are made up of daily missions you need to complete. Each level is important and it’s the combination that makes a challenge what it is: a structured process.
For challenges with a specified length , we recommend that you stick to it and complete the daily missions. For challenges without a time frame, decide yourself how fast you want / can move ahead. Psychological challenges for example need to be completed at every individual’s own pace and needs.
Up front: we are not for everyone.
We are for the dedicated with a growth mindset, who are willing to leave their own comfort zone.
If you like to learn, are interested in topics such as motivation, discipline, self-reflection, physical energy and mental strength, you’ve come to the right place.
You can cancel your subscription at any time, with a simple click, and no additional fees.
Click on unsubscribe in your membership settings and your payments moving forward are cancelled. You’ll have full access for the remaining time. Your membership will only end after the end of your paid month. No further payments will be made.
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