Team | Black&Blond

Team

MEET

WE’RE COACHES, ENTREPENEURS, FOODIES ‘n FREAKS,
GENERATION X’ers AND REAL HUMAN BEINGS.

Combined, we have over three decades of experience in the fitness industry, business world,
and even double of that in the fast-paced-how-to-survive-world, and know, the struggle to get or stay ‘fit & fab’ is real.

So yes, we hear ya… you’re super busy. You’ve given this fitness thing a few tries.
You think it’s not worth a try ’cos you’ll give up anyways?

Don’t sweat – we’ve got your back.
We’ve specially designed all of this for goal oriented power woman with busy lifestyles – just like you.

By investing just 10-15 min/day, get inspired with new simple habits, until it becomes your lifestyle.
Because we know, consistency is key, and small wins matter much.

SONJA

BLOND

Our body and mind are wonderful instruments. Sonja’s professional path has always been dedicated to these topics, with her focus being able to live her passion and pass it along on a daily basis.

On her personal journey discovering where her heart belongs, her main discipline has become a flexible mind and strong yet flexible heart.

Through some hard times and some happy times, she has learned to stay open minded, to accept things as they are, to let go of what needs to be let go of, to rest and recuperate, and to rise and challenge anew.

To be able to work and support people with similar interests on a daily basis, is what makes her heart skip the beat and fills her with gratitude.

Sonja believes that body and soul should go hand in hand – side by side. And sometimes, one has to give the other that little push from behind.

CHANEL

BLACK

As corporate Amazon gone Fitness/Nutrition nerd, Chanel will tell you this: total wellbeing incorporates not just how you look, but how you think, how you feel, and your beliefs in yourself.

She has learned that a good life is not built by revolution, but by evolution.

It’s about taking those small steps towards your own personal goal every day, building momentum while savoring the joys of life – adventure, love, creativity, freedom – with a healthy body and calm mind.

With a black belt in Lean Six Sigma (the science of removing unnecessary steps and ‘foolproofing’ the process), she firmly believes that living a healthy, energetic life can be simple, sustainable and fun.

Her unswerving devotion is to serve and pass on the best of what she’s living and learning, while staying true and keeping it real along the way.

CHANEL

BLACK

As corporate Amazon gone Fitness/Nutrition nerd, Chanel will tell you this: total wellbeing incorporates not just how you look, but how you think, how you feel, and your beliefs in yourself.

She has learned that a good life is not built by revolution, but by evolution.

It’s about taking those small steps towards your own personal goal every day, building momentum while savoring the joys of life – adventure, love, creativity, freedom – with a healthy body and calm mind.

With a black belt in Lean Six Sigma (the science of removing unnecessary steps and ‘foolproofing’ the process), she firmly believes that living a healthy, energetic life can be simple, sustainable and fun.

Her unswerving devotion is to serve and pass on the best of what she’s living and learning, while staying true and keeping it real along the way.

SONJA

BLOND

Our body and mind are wonderful instruments. Sonja’s professional path has always been dedicated to these topics, with her focus being able to live her passion and pass it along on a daily basis.

On her personal journey discovering where her heart belongs, her main discipline has become a flexible mind and strong yet flexible heart.

Through some hard times and some happy times, she has learned to stay open minded, to accept things as they are, to let go of what needs to be let go of, to rest and recuperate, and to rise and challenge anew.

To be able to work and support people with similar interests on a daily basis, is what makes her heart skip the beat and fills her with gratitude.

Sonja believes that body and soul should go hand in hand – side by side. And sometimes, one has to give the other that little push from behind.

OUR MISSION

HELP YOU
TRANSFORM
YOUR
WELL-BEING

 

We inspire you to get started.
We guide you towards your goals.
We motivate you to keep going.
Now and then we’ll even kick your b’hind.
We’re in on the ride with you & tell you this:
If you truly want it, you’ll get it.

 

STEP BY STEP.
DAY BY DAY.

OUR PHILOSOPHY

FEEL
GOOD IN
YOUR SKIN –
ALL YEAR IN

 

You alone decide what your body should look like. Evolve to feeling good always and make self-confidence non-negotiable. Every female body is a pretty piece of art, and an even prettier one when a happy soul resides within.

 

REMAIN READY –
365 DAYS STEADY.

OUR LIFESTYLE

IF IT
AIN’T FUN –
IT WON’T
GET DONE

 

We love what we do, and do what we love.
We walk our talk.
We believe self care ain’t selfish, but cool.
We collaborate (vs. compete),
as together all is half as hard & double the fun.

 

HAPPILY HONORING
HEALTHY HABITS.