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Challenges

3 Days
Free
Dedicated to the body part ABS. ABSolutely essential, and ABSolutely pretty. They're the core of your body, the core for any movement you do, and simply look ABSolutely hot when toned. Let's light 'em up!
3 Days
5-15 min / day
Beginner
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Free
Life’s full of challenges. Learn to play the game, build resilience & turn challenges into positive changes. Here a sneak peak with daily fitness, nutrition & mindset missions to make you stronger.
5 Days
15-30 min / Day
Beginner
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Free
I know my resources - I feel secure. Do this self analysis and become aware of your inner resources. Leverage on them & live a better life.
1 Day
15-20 min / day
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Free
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