NUTRITION Archives | Black&Blond

Challenges

SWEET STUFF! Can't live without it? Then hopp onto this challenge and into our sugar school, learn about the bad sugars, and oh - the variety of all good sugars too! Sweeten your life the healthy way - it's possible.
7 Days
5 min / day
Beginner
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Life’s full of challenges. Learn to play the game, build resilience & turn challenges into positive changes. Here a sneak peak with daily fitness, nutrition & mindset missions to make you stronger.
5 Days
15-30 min / Day
Beginner
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Free
How often have you started all motivated with a goal in mind, just to find yourself back at your old habits in a short period of time? Learn more about subconscious behaviour and create more impact in any area of your life after.
7 Days
10-15 min / day
Beginner
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Next season, same motto: feeling good should be non negotiable & definitely non seasonal. So here we go again, squat lower 'n rise higher in body & soul.
21 Days
20-25 min / day
Intermediate
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Say what? Wheat Detox? Why? What's the a difference to gluten free? What does this all mean, and…DOES IT MATTER? Good questions! It’s definitely not black or white. Get the simple insights you need and make your own smart(er) decisions after.
7 Days
10-20 min / day
Beginner
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Say Sayonara Sugar! And farewell fructose too this week. Rewire your body, rewire your brain and break the addictive cycle of sugar cravings.
7 Days
pre kitchen prep
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Our motto: Hit La Playa with self confidence - ANY TIME of the year! Evolve to living and loving healthy habits - this challenge will guide you there.
21 Days
10-15 min / day
Beginner
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Get lean in body & mind! Reduce the choice of food to a minimum, with a maximum on micronutrients. Feel lean & light with ease - it's like a picnic in the park.
Length As Needed
Save kitchen time daily
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