Challenges | Black&Blond

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3 Days
Free
Dedicated to the body part ABS. ABSolutely essential, and ABSolutely pretty. They're the core of your body, the core for any movement you do, and simply look ABSolutely hot when toned. Let's light 'em up!
3 Days
5-15 min / day
Beginner
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Free
Want a toned body? Well legs & arms are part of it! Punch your fears away, take that step and get the sculpted, toned legs & arms you're after.
10 Days
5-15 min / day
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SWEET STUFF! Can't live without it? Then hopp onto this challenge and into our sugar school, learn about the bad sugars, and oh - the variety of all good sugars too! Sweeten your life the healthy way - it's possible.
7 Days
5 min / day
Beginner
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Life’s full of challenges. Learn to play the game, build resilience & turn challenges into positive changes. Here a sneak peak with daily fitness, nutrition & mindset missions to make you stronger.
5 Days
15-30 min / Day
Beginner
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Free
Strike a Pose! How to get moving without moving from the spot. What we need right now. Planking super boosts your whole body. Sweat included. A good start for those who've fallen foul too. Boom bang plank.
7 Days
5-10 min / day
Beginner
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15 min of power. Or is it: the power of 15 min? That's right. In fitness, we often underestimate the impact that a few minutes can make. Well - don’t miss out on this opportunity! 15 minutes a day can change your life.
5 Days
15 min / day
Intermediate
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How often have you started all motivated with a goal in mind, just to find yourself back at your old habits in a short period of time? Learn more about subconscious behaviour and create more impact in any area of your life after.
7 Days
10-15 min / day
Beginner
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Next season, same motto: feeling good should be non negotiable & definitely non seasonal. So here we go again, squat lower 'n rise higher in body & soul.
21 Days
20-25 min / day
Intermediate
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OK, it's not really about the six pack, but a strong core - the basis for any movement you do. Core in combo with fat burning elements! What we love!
14 Days
5-15 min / day
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Want a firm bum that gets the whoohoo whistle? We got your back on this: easy yet effective exercises for that good-bye-saggy hello-round butt.
10 Days
5-15 min / day
Beginner
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Say what? Wheat Detox? Why? What's the a difference to gluten free? What does this all mean, and…DOES IT MATTER? Good questions! It’s definitely not black or white. Get the simple insights you need and make your own smart(er) decisions after.
7 Days
10-20 min / day
Beginner
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Say Sayonara Sugar! And farewell fructose too this week. Rewire your body, rewire your brain and break the addictive cycle of sugar cravings.
7 Days
pre kitchen prep
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If you end up here, you're serious about getting & staying fit. Look forward to some new, fun Burpee variations -and higher rep counts too! Woohoo.
10 Days
10-20 min / day
Intermediate
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Our motto: Hit La Playa with self confidence - ANY TIME of the year! Evolve to living and loving healthy habits - this challenge will guide you there.
21 Days
10-15 min / day
Beginner
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The end of beyond boring cardio workouts! PHA is here to stay: Build strength and burn fat with fun and variation. We'll show you how.
12 Days
10-20 min / day
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Get lean in body & mind! Reduce the choice of food to a minimum, with a maximum on micronutrients. Feel lean & light with ease - it's like a picnic in the park.
Length As Needed
Save kitchen time daily
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Who manages to let go - is free. We'll guide you through a process of acceptance and finding more happiness.
As Needed
5-15 min / day
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I know my resources - I feel secure. Do this self analysis and become aware of your inner resources. Leverage on them & live a better life.
1 Day
15-20 min / day
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Free