Natural Sugar | Black&Blond

Natural Sugar

CAN’T LIVE WITHOUT IT, CAN’T LIVE WITH IT.

On the one hand, we all know sugar is unhealthy; on the other hand, your muscles and brain are powered by glucose (sugar!). Confused with this funny business concerning sugar? Then this challenge is perfect for you.

 

THE HEALTHY, SWEET WAY DOWN SUGAR LANE

That’s the good news, a healthy, sweet way exists!

Learn the simple basics of sugar and get set up for a new upward-spiral lifestyle – with more power, less cravings and a healthy body.

Find out which sugars to avoid and which sweet stuff we love! Yup, we are not doing the no-no finger shake to sweet treats – we simply believe in embracing the healthy alternatives that are equally as satisfying and make you feel good – before, during and AFTER consuming that delicious chocolate mousse!

More good news: it’s easier than you think, and a flatter belly is just one of the happy side effects.

 

Side note: INDUSTRIAL SUGAR & ARTIFICIAL SWEETENERS

These we don’t even get into – they are full of unhealthy disadvantages. Industrial sugar has negative effects on the blood sugar levels, sweeteners damage the entire metabolism.

We have other sweet options: Let’s find out in this challenge – and love up on the good stuff instead.

 

“NATURAL SUGAR” vs “SUGAR DETOX” CHALLENGE

In this “Natural Sugar” Challenge we avoid all industrial and added sugars, however natural sugars such as fruits, coconut blossom sugar, manuka honey etc. are allowed. A perfect set up for longterm results & healthy happiness!

In our “Sugar Detox” Intense Challenge, besides the bad sugars, natural sugars aren’t allowed either. A perfect choice when you want to reset your taste buds and your body in no time.

Pre Challenge | Mindset Makes the Difference

Mindset 1
Motivation
5-10 min
Mindset 2
Your Sugar Journal
5-10 min

Pre Challenge | Sugar School - The Basics

Sugar School 1
Definition of Sugar
1-2 min
Sugar School 2
Diabetes
1-2 min
Sugar School 3
Glycemic Index
5-10 min
Sugar School 4
When's Sugar Healthy?
1-2 min

Pre Challenge | Sugars to Avoid

Bad Sugars 1
Maple Syrup
1-2 min
Bad Sugars 2
Honey
1-2 min
Bad Sugars 3
Fruit Concentrates & Syrups
1-2 min
Bad Sugars 4
The "Don'ts" This Week
5-10 min

Pre Challenge | Sugars we Recommend

Good Sugars 1
Fructose
1-2 min
Good Sugars 2
Manuka Honey
1-2 min
Good Sugars 3
Yacon
1-2 min
Good Sugars 4
Coco Blossom Sugar
1-2 min
Good Sugars 5
Lucuma
1-2 min
Good Sugars 6
Mesquite
1-2 min
Good Sugars 7
Sugar Substitutes
1-2 min
Good Sugars 8
Monk Fruit
10-15 min
Good Sugars 9
Do's - Shopping List
10-15 min

Challenge | 7 Days Without Industrial Sugars

Mission 1/7
Day 1 - Natural Sugar
1-2 min
Mission 2/7
Day 2 - Natural Sugar
1-2 min
Mission 3/7
Day 3 - Natural Sugar
1-2 min
Mission 4/7
Day 4 - Natural Sugar
1-2 min
Mission 5/7
Day 5 - Natural Sugar
5-10 min
Mission 6/7
Day 6 - Natural Sugar
1-2 min
Mission 7/7
Day 7 - Natural Sugar
1-2 min

Post Challenge | Your Personal Progress

Reflection 1
Take Aways
1-2 min
Reflection 2
Next Steps
3-5 min
Reflection 3
Feedback
3-5 min

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Time: 5 min / day
Duration: 7 Days
Missions: 29
Level: Beginner